All the classes at the Studio are taught in the Iyengar Yoga tradition based on the work of BKS Iyengar.
Iyengar Yoga is known for its precision and focus on alignment which brings balance and integration to both body and mind.
Practised over time Iyengar Yoga develops stability, strength, suppleness and a calm, measured approach to life.
Classes are structured to suit all levels of Yoga experience and ability.
Briefly they are as follows:

Students new to Yoga are introduced to all the basic asanas (poses) of Iyengar Yoga with careful attention to individual alignment.
Beginner's info pack here...

Level 1
Introduces the philosophy and discipline of Iyengar Yoga including the first of the inversions and breathing (Prana) awareness

Level 2
For regular practitioners working towards proficiency with inversions and a greater depth of understanding in Yoga philosophy

Level 3
For the more advanced practitioner who has an on-going committment to deepen their understanding of the 8 limbs of Yoga

Class numbers are limited and attendance is on-going to ensure a quality of tuition and to develop the depth of understanding not possible with casual attendance.

General class (Tuesday 9.30 am - 11.00 am)
Open to all students of all levels. No booking required.

To help introduce interested participants to Iyengar Yoga, a 5-week Introductory Course is run on a regular basis from 6.00pm - 7.15pm on Wednesday evenings.

Visiting Iyengar Yoga practitioners are always welcome. Please contact us first to check when we have a space for you.